National Nutrition Week 2021: If there has ever been a time to reflect on the absolute need for balanced nutrition in our lives, the time is now. The recent devastating impact of the pandemic on life and general health has repeated only what we have always known – good health is a privilege and the only luxury that truly holds any advantage in life.Also Read – Weight Loss Tips: Try These 5 Potassium-Rich Foods To Lose Those Extra Pounds

And while we are on the topic of nutrition, one particular nutrient that has become increasingly in focus is protein. It is one of the most important macronutrients that has played a vital role in maintaining our health. Read also – National Nutrition Week 2021 | Importance of vitamins and proteins: Know their sources

One of the four major macro-nutrients, proteins are the basic macromolecular constituents of the human body. Composed of many amino acids bound together, they act as the body’s cellular powers – playing a critical role in the overall structure, function and regulation of the body’s tissues and general organs. Moreover, proteins protect us from the risk of infection. Protein also helps maintain physical and psychological health. Therefore, their role in our overall well-being is undeniable. Read also – Could this Brazilian Viper snake be the biggest help in fighting COVID -19? Everything we know so far!

While there has been a growing consumer awareness, the benefits of a protein-rich diet tend to be overshadowed by numerous ‘so-called disadvantages’. More often than not, these tend to be myths with little evidence to support the claims,

Nutritionist Kripa Jalan, The founder of Burgers To Beasts and Supporter of the Right To Protein initiates what is true or not when it comes to protein. So here you are looking at some of the myths you encounter on a regular basis and putting them to rest.

  • Vegetarians equate to limited choices of protein-rich foods

In a country like India, where a significant portion of the population is either vegetarian or following a flexible diet, eating non-vegetarian food is a rare occurrence. The misconception that paths are is that vegetarians do not have the proper vegetarian options of high quality protein.

Getting the facts right: Not only do vegetarians have plenty of choices when it comes to this macronutrient, but some plant proteins like soy are also actually as high in protein as animal-based sources. From legumes to nuts and seeds such as nuts, almonds, chia seeds, quinoa and flax seeds; and soy-based products — there are many high-quality plant-based protein sources available. Including one or more of these food items in your diet will greatly help in meeting the required daily requirement for protein.

  • All proteins are created in similar ways

Another myth that is common is the belief that all protein is created equal and each source provides the same amount of food, regardless of the type or amount of protein consumed.

Getting the facts right: A single protein can consist of 300 or more of twenty different amino acids — which are characterized as essential or non-essential. Each protein has a specific number and sequence of amino acids that are unique to it. It also determines the function of proteins in the body. While our body can produce non-essential amino acids on its own, it must provide the nine essential amino acids from our diet, thus making it important for us to get a constant supply of amino acids from the food we consume. Therefore, it is very important not only to consume protein, but to be aware of the protein content of various items and to provide high quality protein sources such as eggs, milk, meat, poultry, fish and soy are part of someone’s diet. Combined with a range of other incomplete proteins, they will help meet our daily protein requirements.

  • The higher the quality of the protein, the higher the risks

Another misconception about consuming a protein-rich diet on a regular basis is that protein will be harmful to health — leading to weight gain, digestive problems, cancer, or impaired kidney function. According to the Protein Paradox2 study, over 76 percent of mothers believe that high protein intake leads to weight gain while 72 percent believe that protein is complex to digest. Therefore, there is an urgent need to bridge this knowledge gap.

Getting the facts right: Proteins are the powers of our body that help develop bones and muscles, boost immunity, maintain intestinal health and provide energy among other functions. They are also known to improve satiety and reduce food between meals. Furthermore, studies have shown that proteins help prevent the risk of certain types of cancer, maintain blood pressure, and reduce the risk of heart disease.

  • The demand for protein throughout the life cycle remains the same

The change is the only constant. This statement also applies in the case of the amount of protein required by our bodies for their growth, development and normal functioning during our lifetime, depending on gender, weight, lifestyle, basic health conditions and stage of life. cycle. The common belief that a person’s protein requirements remain constant throughout his life is incorrect.

Getting the facts right: Our bodies undergo numerous physiological and functional changes through different stages of our life cycle. This makes the need for adequate nutrition and protein intake crucial to match our body’s developing needs. In children, the need for good quality protein in their formative years is very high as it helps build their body mass and muscle, strengthen bones and increase energy for their daily activities. Over time, the need for protein can change depending on the lifestyle – an athlete will require more protein than someone with a sedentary lifestyle. As we age, maintaining a healthy muscle mass becomes paramount. Protein plays an important role in this regard. Moreover, our bone density decreases making older individuals more prone to osteoporosis.

  • Protein supplements are great alternatives to supplement protein foods

As we look through the market shelves, we are likely to come across a variety of protein supplements, claiming that we have the ability to meet our daily requirements. A common misconception today, especially among those living fast lives, is that these supplements are just enough to meet daily protein requirements.

Getting the facts right: While protein supplements are good sources of protein, they are called supplements for a reason. They are not alternatives to replace the protein our body receives from natural food sources. In fact, most people get enough protein from their regular diets without trying. According to the macronutrient dietary reference report, the average adult should consume approximately 0.8 grams of protein per kilogram of body weight — a goal that is usually easily achieved by including protein-rich foods such as eggs, yogurt, legumes, meat, fish, soy and more in the diet. A protein supplement can supplement this and provide highly available bio food.

In general, as we need to make more conscious efforts to eat healthy and be aware of what is on our plates. Because the road to a healthy nation does not rely on the health of a handful of individuals. Success lies in fostering awareness among the masses and encouraging people to be aware of the food they consume regularly. Because health is armed with knowledge it is real wealth. And the road to the improved quality of our lives and that of the nation.