However, getting green with your food choices is not as easy as getting rid of meat and milk. For one, it is important to understand that not only is it a conscious choice, but one has to make a big decision whether what you want to choose is a plant-based diet or becomes completely vegan. Since there are slight differences between the two, some people confusingly switch to and use the terms “plant-based” and “vegan” to describe their preferences.
Both of these diets have been talked about in recent years and are said to carry tremendous health promoting benefits. They are also green and do not involve the consumption of non-vegetarian resources. But what is the big difference between the two?
If you are planning to go green or want to eliminate animal-based products from your life, which diet should you go for and why?
Plant-based and vegan diets: How do they compare? What are the differences?
To simplify, the history of plant-based nutrition is something that originates from veganism itself. Veganism can be defined as a means of livelihood where people avoid food of animal origin and any product for ethical reasons, and it is more of a lifestyle. By contrast, a plant-based diet refers to the choices and foods you eat, rather than the lifestyle as a whole.
In addition, there are some obvious differences between the two dietary (or lifestyle) choices.
Reference to a plant-based diet usually indicates that a person has a diet or has foods derived only from plants and plant products. Some also use the term to imply their choice to choose foods that are whole foods, mostly raw, or that are subject to minimal procession. Therefore, a plant-based diet meant that a person would eliminate staple products like processed oils and grains.
By contrast, being vegan means that a person has decided to choose a lifestyle change in its entirety. Being vegan means a lifestyle that completely avoids the consumption, use or exploitation of animals and their meat in daily life. Vegans, too, also tend to avoid buying or using products that would be tested on animals, and thus, extends to personal care, clothing choices as well. This can also include medications and sometimes vaccines.
The difference here lies in the extent to which a person is willing to make choices- while veganism is a complete lifestyle change, a plant-based diet is limited to food. However, as with foods themselves, there may be foods that can be excluded from a plant-based diet (such as processed products) but included in the vegan diet (as the only exception is that food should not be taken from animals )
In both diets, certain food groups are allowed, such as legumes and legumes (in all their form), organic fruits and vegetables, and whole grains. Processed oils and other by-products, meat, milk may be exceptions.
Can you follow a plant-based and vegan diet together?
As stated above, it may be possible to be plant-based and vegan of your choice, both at the same time. Moreover, some people who follow a plant-based diet or a vegan diet, at first, change or expand their lifestyle to adapt to the needs of the other diet to derive more health benefits or to be more ethical or conscious in their approach. As different as they are in themselves, they share some similarities.
Are there any disadvantages?
With all the benefits and advantages that planetary and ethical living favors, following a plant-based diet or being vegan is often associated with a higher risk of certain deficiencies, it can be a little less economical and difficult to t ‘was originally sourced. Not to forget, a choice that can take time to decide. Therefore, if you are convinced to make a change, weigh your pros and cons well before adapting to a changed eating or lifestyle pattern.