Olympic athlete Cheavon Clarke attributes his athletic ability to his plant-based diet, believing that his dietary choices allow him to maximize his athletic performance. The boxer discussed how his plant-based lifestyle allows him to improve his recovery time and helps his training in a recent interview with Plant-based newsWith Clarke he also stressed that he does not impose his values ​​on his friends, family or competitors, saying he hopes to lead by example and that others will and can discover it for themselves.

“I think when you try to push things in people’s faces you get the opposite reaction,” Clarke told PBNWith “Whereas if you lead by example and just do your own thing, people are more likely to ask ‘Oh, why are you doing this?’ and actually try it.And this is the opportunity to show them why it’s good.You can not all judge the same thing.All our bodies are different and all our palettes are different … I e “I know it works for me. And there are other people who say it works for them and that’s all that matters. I’m sure if other people try it, it will work for them.”

The 30-year-old athlete started boxing at the age of 18, now ranked as the fifth best in the world and the tallest boxer in the UK. Clarke won the silver medal at the 2017 European Championships as well as two bronze medals at the 2018 EU Championships and the 2018 Commonwealth Games. The athlete decided to adopt the plant-based diet in October of the same year, raising concerns from the athletic and boxing communities. . Clarke explained that between healing and digestion, eating vegan works best for his workout and performance.

“One day I was eating meat, and the next day I said I was done with meat, milk and all that. And then I just went on a trip from there,” he explained. “There is not much time between exercising, resting, eating, exercising again. So being able to eat something, digest it, rest a bit and go again. It’s great. In the past when I ate meat, it lasted a lot longer. too. “

Clarke explains that plant-based foods are often portrayed as exclusive or inaccessible. Beyond that, he notes that myths about athletics and protein obscure people’s understanding of the benefits of plant-based food. Instead of convincing or debating the benefits of plant-based food. The athlete hopes to lead by example, showing through his experience the benefits of removing animal products.

“Just go and try it yourself, man,” Clarke said. “Just try it, if you don’t like it, fine. If you like it, you’re on a new adventure. You know, happy days.”

Other Olympic boxers have boasted of a plant-based diet, attributing dietary change to the benefit of their athletic performance. Canadian Tammara Thibeault claims she is “proof that you can get all the nutrients you need if you live on a plant-based diet”, hoping her performance convinces people that they do not need animal products in their diets. In May, she joined the vegan Shop Veji market in a campaign to promote plant-based food.

“My main focus is not the result. It’s to go there and perform well. The results will simply come with it. It has to do with being the best I can be, ”said the 24-year-old vegan boxer at the time. “If I can excel in my sport and use my voice as a platform for other positive things, I will say that I have done everything I have decided to do. It is possible to have them all. My goal is t “I tell people that they can still eat the dishes they want even if they switch to plant-based. You do not need to eat broccoli, rice and chicken every day to be healthy.”

In recent years, more athletes have joined the plant-based lifestyle. It is a growing trend in all sports categories as more athletes prove that animal-based protein is not the key to maximizing performance. Recently, NBA draft selector Cade Cunningham spoke with him ESPN regarding the benefits of plant-based food. Cunningham is accompanied by vegan NBA players JaVale McGee from the Denver Nuggets and DeAndre Jordan from the Brooklyn Nets.

Switch4Good — a nonprofit organization of milk-free athletes, nutritionists and doctors — launched a campaign called Eat Like an Olympian this July, which highlighted how a plant-based lifestyle can enhance athletic fitness. The campaign featured 16 Olympic Athletes to show how a milk-free diet still provides “Olympic-level food” in an effort to break down stereotypes about athletics and protein. Dairy-free Olympians supporting the Eat Like An Olympian initiative include Alex Morgan, Mikey Papa, Ali Riley, Kaylin Whitney, Victoria Stambaugh, Vivian Kong, Sue Bird, Perris Benegas, Amelia Brodka, and more.

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